This blog is intended to be a discussion about life. It is about my realisations and you might like to think about them too. It's about the inner path to greater awareness of patterns, habits, and emotions. And then on to enlightenment. You might like to also check out www.theinnerpath.co.nz and if you are interested in receiving my communique called Echoes of the Heart, please let me know your email address.
Thursday, May 24, 2012
Mindfulness
Mindfulness. What is it? How does it help? The concept of mindfulness or living consciously in the moment is that of awareness – being aware of what all parts of your body and your mind are doing in any given moment. It means being fully attentive to what you are doing and where you are. And then the body and mind are in sync. By directing your awareness to your body and what it is doing you reduce all the confusing mindtalk which is full of doubt and full of anxiety about the future. You focus on the present. This simplifies life and relaxes you. It allows you to give 100% to you as well as to what you are doing. You then live fully in the moment.
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This is awesomee
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