Sunday, March 11, 2018

Self- awareness

How well do you know yourself?

What do you have to know to know yourself?

Is it about how good you are at doing things? Or what knowledge you have? Or what makes you angry? Or knowing how you react to authority? Or knowing you don’t like a certain type of person? Or thinking you are sensitive? Or knowing what sort of music you like? Or knowing that you can’t do particular things?

Maybe you answered yes to some of these, and could add some more!

What if, right now, you consider changing the word “know” to “believe”. So that you believe that something makes you angry, you believe that you are sensitive, you believe that you are clumsy, you believe that you are good (or not good) at something. What happens to how you view yourself, if you change this word?      Or are you saying, of course you know things about yourself? And they are true and right. That it’s not about believing….its knowing. Knowing is stronger, right?

Just as an experiment, try out the believing way of wording what you know about yourself. Just for a moment be flexible and relax the knowing about yourself.
So the next step is to think that because a belief is not as strong as knowing, then you can change it.   AND YES, YOU CAN.   
As an experiment, focus on one thing that you know about yourself. It might be that you know that you can’t cook. Change it to you believe that you can’t cook. Can you see that then there is an opportunity to change your belief. Because it’s not set in concrete. Maybe you believe that you are not good enough. Change this too! Maybe you believe that you will never be fit. Change this too. You can! You really don’t know anything absolutely.

Anything is possible. We become restricted by what we believe about ourselves. We are doing this to ourselves……….it’s just old stuff that we took on board when younger. Look at it freshly. Do you still want this belief? Does it help you at all? When we become aware of any old belief then we can let it fall away. And try out a new belief.
I can cook.
I am good enough….of course I am.
I can do it.