Tuesday, May 15, 2018
I have been puzzling about what people mean when they talk about energy. Not the physical body stuff – that understandable to me. But the unseen type. People talk about the energy in a room, or the energy in a location.
Then this morning it came to me – there is some sort of concept about energy. Some sort of intellectual definition. Some sort of mind idea of energy. People feel something and this is the label. So what if, when someone says that sort of comment to me, I were to ask them some questions. Like – how do you feel that inside you? Or - Is there a body sensation that goes with that for you? Or – What are the thoughts in your mind that tell you about it? Then, there could be a conversation about it that could be enlightening for me.
The place where I’m at with spirituality has nothing (in my mind) to do with spiritualism. And maybe nothing to do with energy. It feels much more in line with life, for me to look inwards. My mind is so capable of thinking all sorts of doubts and questions about daily life, and also very capable of all sorts of thoughts and questions about all the activity that seems to be going on (on facebook at least!) regarding the meaning of life, the questions one might have and how to get there! Wherever there is!! Isn’t it simpler to stay right here in this moment? Isn’t it simpler to just be here? And your mind might question whether anything that is simple can be right. What would it give you to stay present in the moment??? It gives me plenty – relaxation, trust, focus, stillness, beingness, wholeness, belonging, nothingness and the essence of me.
There are layers to being present in the moment:
There is the mind focus on the task at hand
It could be feeling whatever emotion arises
It could be allowing the mind to be quiet, and not visiting thoughts of past and future.
Maybe dropping deeper into something that is under the thoughts and emotions.
Or feeling an inner stillness while concurrently welcoming any thoughts and emotions lightly.
Thoughts can take us on a journey in many different directions and can easily get into a tangle. What if we allowed ourselves the wisdom of knowing that thoughts come and go. They are not permanent. We can play with them. We can introduce a different thought and see how it affects the other thought. We have control over whether we follow that thought or not. And it’s only another thought that tells us that that is difficult to do!!!!
Have fun with thoughts.