Do you think that feelings are a waste of time? Trouble is, they run our life. We can't get away from them. They are there even when we think we have them under control. Fear stops us from speaking up and saying what we really think. Fear stops us from trying a new activity. Fear creates that tight knot in our stomach and we think "I can't". Fear stops us from being confident. And we all want to feel confident and happy. Fear and other negative emotions get in the way. They block our real selves and reduce our potential for growth and development - no matter what age we are. Anger comes out at unexpected times, causing a ripple effect on other people.
Maybe we need to think differently about feelings. Try allowing yourself to feel, really feel. Try relaxing into the feeling. You might be surprised at the result.
No comments:
Post a Comment