Wednesday, February 9, 2011

How has the earthquake changed you?

Did it shake up your life  - emotions, bahaviours, relationships, habits, physical health? For some people there is no area of their lives that has not been affected by the earthquake. Do you get stressed more easily? Do you get frights more easily? Do you sleep as well as you did before?  It is difficult for some of us to be relaxed about the aftershocks.
How come we get so scared and fearful? Why do you have a different reaction to other people?
Consider the possibility that your reaction may have something to do with earlier experiences in your life. Your emotional response to earlier crises will have reappeared causing you to be fearful, or fragile, or stressed, or resilient. What is your emotional response? What is the cause of this response? Find out by undergoing a Journey process to uncover the memory, and allow yourself to release the emotions associated with it. Live life more freely.

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