Friday, February 22, 2019

Doubts again!!

I’m an expert doubter. As soon as I have an idea, a million doubts arise. Sometimes these doubts feel like they are way in the distance and it is relatively easy to dismiss these. Sometimes they are closer and I hear them a bit clearer. I might even dwell on them for a few minutes. I might even consider them. Sometimes, they are really loud and demanding. This is when they feel very real, and I think I should take notice. Then my mind doubts whether I should take notice and goes into a spiral about how to decide which doubts are important. Surely some of them are actually important and I really should take notice!! Maybe I should even follow the doubts and where they lead to. If I don’t, what might happen? Oh, dear, what a turmoil.

BUT, are the seemingly real doubts the real ones? What is the difference between the far away doubts and the close doubts? Is my judgement of near or far doubts an indication of the importance, or not?

After I actually make a decision, many more doubts arise about what I have decided…… there are a million things that could go wrong, and I don’t want them to go wrong. Usually these doubts subside over time, unless something tells me that I made a wrong decision and a doubt was right!!!! Then I might start believing doubts.

What a mess! Is your mind like this?

And what underlies the doubts? What makes a difference to the closeness of the doubts?

Interesting question, eh! Because it’s likely that the closeness of the doubts is not a factual thing and not related to how seriously you should take them.

What underlies the doubts? It is easy to dismiss doubts as normal. And they are. But if you were to ask yourself about them, what do you discover?

I have discovered that the perpetrator of doubts is fear.

It’s uncomfortable always. And it can run lives. It can direct and control lives. Even when we don’t know that it is.

I do not want my life to be controlled by fear. Do you?

It’s limiting and restrictive.

Solution: Allow the fear to be felt in the body. In fact, welcome it, knowing that this is the way to freedom. It is not the way to having no fear. It is the way to the fear not controlling you. That’s right. Feel the fear in your body, welcome it, and in this you can relax with the fear, so that it does not stop you from doing what you want to do.

And so the question about doubts being far away or closer, is about how strong the fear is. Maybe!

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