Friday, December 15, 2017

The Christmas rush

At this time of the year, do you find yourself spiralling into panic? Do you feel overwhelmed by the things to do, by the music, by the….everything? And to be really honest, it’s not all about how much you have to do, is it? Even when plans are coming along perfectly and easily, it can feel like there is an increase in rush, and pressure. The traffic seems more, the shops are more crowded, people move faster, things get remembered and have to be acted on before the rush or before the holidays. There are parties to go to, more shopping to do, people to coordinate for getting together, events to organise, presents to buy, cards to send. Children get frazzled and tired. Adults get stressed and anxious. It can all add up to……..too much. And yet somehow, we continue to go along with it. It’s almost like a habit….. to feel rushed and stressed just because it’s Christmastime. Where did you learn this habit? There’s almost an expectation that you will feel this way, even though you say you don’t want to.
So can you get yourself out of this?  Somehow, even when we plan things in advance, something else crops up, and plans need changing. It can stir up feelings to have to change plans. Somehow trusting oneself can go out the window. Trusting that things will work out okay, can go out the window. Trusting others to do their part can go out the window too. Chaos can be felt. So time for a recharge of you. Breathe, slow down, stop for a moment and acknowledge your feelings. Funnily enough, often when we slow down, more gets done. Weird eh? Try it. Be present to each task. Do it mindfully. Leave the next task until you have finished this one.
And whatever feeling arises inside you, just know that you are allowed to feel it. You can respect yourself and acknowledge how you feel. You may want to do something from that feeling, such as speak to someone connected with the feeling. Or change your plans. Or you may be able to feel the feeling in your body and let it dissolve. You can feel it and carry on with whatever needs doing. You can act from the best part of you even if you are not feeling like the best you. You can feel overwhelmed and breathe into that feeling. You can feel chaos and breathe into the feeling. We can feel panic when we think we can’t cope with how we feel. If you take a couple of minutes to feel your feeling inside your body, before carrying on, it can make all the difference. Feelings react quite well when acknowledged. They often disappear.

No comments:

Post a Comment