It’s easy to get into a muddle. Our minds are a bit of a liability. They are a bit of a responsibility. They need looking after and keeping track of. Otherwise the thoughts go round and round, and off on a tangent and back again, with nothing solved. It’s a mystery that we get any answers really. Because the mind gets hopelessly tangled up.
When do you make your clearest decisions? For some people, the answers arise spontaneously in times of peace and calm. It might be walking in nature or relaxing in the bath. (Didn’t Albert Einstein find answers to his problems in the bath). The answers might pop up when you least expect them. Like when you have taken a break from thinking about them. Maybe when you have relaxed and had some fun. It seems that when we forget to try and make a decision that the answer just arises. From where?
For me, I sometimes ask a question as I go to bed and the answer is clear when I wake. Or I sit at the beach and just “be”……feeling whatever is here and dropping through these feelings to the stillness that is inside, and then the answer arises.
The thing with the mind, is that it is programmed by our up-bringing. The brain goes through massive development during the first 3 years. What we experience, especially to do with attachment to our significant carer, creates our security in ourselves, develops our ability to trust, it creates our ability to connect with people, it creates our beliefs about ourselves. And the further early years reinforce or develop these even more, depending on our experiences.
Trust, security, connection, and beliefs will affect how we make decisions. The state of these factors will affect how you live your life and affect your ability to be true to yourself. When you were little, if the only time you received love was when you pleased others, then your adult decisions will be coloured by an unconscious desire to please. This can stop you sticking up for yourself. It can stop you from being true to you. If, when you were little, you developed a fear of arguments, disagreements and conflict, this will influence how you make decisions as an adult. You may not be consciously aware of it, but you may delay making a decision until life forces it on you. You may delay making a decision until someone else makes it for you. You may be afraid to step up and state your mind. You may not be able to make a decision that honours you. You may just follow along with other people’s decisions.
So much of how we are in life stems from our early childhood. Can we change? Certainly. Develop awareness. Observe yourself and see the patterns. Observe how you talk and how you behave and what you avoid. Then deliberately challenge yourself in tiny little ways. Find the stillness that is inside you. Especially when you need to make a decision. Trust the stillness. Not the doubts, shoulds, should nots, wants, can’ts, don’ts. Take time to be inside you.
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