Judgement

How often do you judge yourself? How often do you criticize yourself? How often do you think “I should have done this or that”? If you inquire deeply, what do you think about this pattern of yours? Is there some notion that you ought to judge yourself, to justify not being good enough and needing to be better. If it were possible to set aside the judgements what would you have to feel? Maybe this is something you don’t want to face. However, maybe there would be benefit in facing the feelings such as worthlessness that could arise. By facing them, you can let them go and recognize the truth inside you – that you really are good enough, and you have the freedom to live fully.