Isn’t it interesting how emotions pop up unexpectedly. Someone pushes our “buttons” and suddenly the feeling is here. Where do the emotions come from? Emotions from the past are stored in our body. And a word, a tone of voice, a smell, a sight, a sound, a thought can trigger them.  We are so used to thinking that emotions, mind and body are separate. Whereas they aren’t. We make such a story about how we feel and blame the circumstances or someone else. How about just feeling and letting go – there does not have to be a reason or a story. You will feel so much freer